Protection from UV radiation from the Sun is not necessary. A UV index reading of 0 to 2 means low danger from the sun's UV rays for the
average person.
Wear sunglasses on bright days. If you burn easily, cover up and use broad spectrum SPF 30+ sunscreen.
Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Protection from UV radiation from the Sun is necessary. A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.
Stay in shade near midday when the sun is strongest. If outdoors, wear sun protective clothing,
a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen
every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand,
water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure.
Take extra precautions because unprotected skin and eyes will be damaged and can burn quickly.
Minimize sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing,
a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen
every 2 hours, even on cloudy days, and after swimming or sweating.
Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 11 or more means extreme risk of harm from unprotected sun
exposure. Take all precautions because unprotected skin and eyes can burn in minutes.
Try to avoid sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun
protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad
spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating.
Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Protection from UV radiation from the Sun is necessary. A UV index reading of 6 to 7 means high risk of harm from unprotected sun exposure.
Protection against skin and eye damage is needed.
Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors,
seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
Generously apply broad spectrum SPF 30+ sunscreen every 2 hours,
even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow,
will increase UV exposure.
Goraksep -18 °C 
Bala +8 °C 
Khare Phakchi +4 °C 
Changkhu +7 °C 
Mantewa +10 °C 
Bamti Bhandar +6 °C