Weather forecast and meteo conditions in Ukraine and the world

NepalNepalKarnali PradeshSarmi

Detailed hourly weather forecast in Sarmi

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Local time.
Time zone: GMT 5,75
winter time
* weather indicated in local time
Monday, May 5, 2025
The Sun:  Sunrise 05:31, Sunset 18:54.
The Moon:  Moonrise 12:31, Moonset 01:30, Moon phase: in its first quarter in its first quarter
 Geomagnetic Field: Active
 UV index: 0,1 (Low)

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +9 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 86%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,6 mm
UV index: 0,1 (Low)
Visibility: 71%

18:00in the eveningfrom 18:00 to 18:59Sometimes short-term rains
Air temperature:
 +8 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 86%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,1 mm
Visibility: 70%

19:00in the eveningfrom 19:00 to 19:59Sometimes short-term rains
Air temperature:
 +7 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 88%
Cloudiness: 100%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,1 mm
Visibility: 65%

20:00in the eveningfrom 20:00 to 20:59Sometimes short-term rains
Air temperature:
 +7 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 92%
Cloudiness: 99%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,1 mm
Visibility: 72%

21:00in the eveningfrom 21:00 to 21:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 91%
Cloudiness: 98%
Atmospheric pressure: 740 hPa
Visibility: 96%

22:00in the eveningfrom 22:00 to 22:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 88%
Cloudiness: 98%
Atmospheric pressure: 740 hPa
Visibility: 91%

23:00in the eveningfrom 23:00 to 23:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 87%
Cloudiness: 96%
Atmospheric pressure: 740 hPa
Visibility: 77%

Tuesday, May 6, 2025
The Sun:  Sunrise 05:30, Sunset 18:54.
The Moon:  Moonrise 13:28, Moonset 02:02, Moon phase: waxing gibbous waxing gibbous
 Geomagnetic Field: Active
 UV index: 6,1 (High)

00:00at nightfrom 00:00 to 00:59Cloudy sky, no precipitation
Air temperature:
 +6 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northwest
Wind: light air, northwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 90%
Cloudiness: 94%
Atmospheric pressure: 740 hPa
Visibility: 84%

01:00at nightfrom 01:00 to 01:59The sky is overcast, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
southwest
Wind: light air, southwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 94%
Cloudiness: 88%
Atmospheric pressure: 739 hPa
Amount of precipitations: 0,1 mm
Visibility: 96%

02:00at nightfrom 02:00 to 02:59Sometimes short-term rains
Air temperature:
 +6 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northwest
Wind: light air, northwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 92%
Cloudiness: 86%
Atmospheric pressure: 739 hPa
Amount of precipitations: 0,1 mm
Visibility: 88%

03:00at nightfrom 03:00 to 03:59Cloudy sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 80%
Cloudiness: 75%
Atmospheric pressure: 737 hPa
Visibility: 100%

04:00at nightfrom 04:00 to 04:59Clear skies, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 78%
Cloudiness: 60%
Atmospheric pressure: 737 hPa
Visibility: 100%

05:00at nightfrom 05:00 to 05:59Light cloud cover in the sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 78%
Cloudiness: 10%
Atmospheric pressure: 737 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Light cloud cover in the sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 76%
Cloudiness: 31%
Atmospheric pressure: 737 hPa
UV index: 0,5 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Light cloud cover in the sky, no precipitation
Air temperature:
 +7 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 76%
Cloudiness: 65%
Atmospheric pressure: 739 hPa
UV index: 1,8 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Cloudy sky, no precipitation
Air temperature:
 +8 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southwest
Wind: light air, southwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 76%
Cloudiness: 72%
Atmospheric pressure: 741 hPa
UV index: 3,2 (Moderate)
Visibility: 100%

09:00in the morningfrom 09:00 to 09:59Cloudy sky, no precipitation
Air temperature:
 +10 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southwest
Wind: light breeze, southwest, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 73%
Cloudiness: 48%
Atmospheric pressure: 743 hPa
UV index: 4,7 (Moderate)
Visibility: 96%

10:00in the morningfrom 10:00 to 10:59Cloudy sky, no precipitation
Air temperature:
 +11 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 69%
Cloudiness: 64%
Atmospheric pressure: 743 hPa
UV index: 5,9 (Moderate)
Visibility: 81%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 67%
Cloudiness: 75%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,1 mm
UV index: 6,1 (High)
Visibility: 59%

12:00by dayfrom 12:00 to 12:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 70%
Cloudiness: 98%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,3 mm
UV index: 3,9 (Moderate)
Visibility: 70%

13:00by dayfrom 13:00 to 13:59Sometimes short-term rains
Air temperature:
 +10 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 75%
Cloudiness: 98%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,9 mm
UV index: 2,7 (Low)
Visibility: 62%

14:00by dayfrom 14:00 to 14:59Sometimes short-term rains
Air temperature:
 +10 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 79%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,7 mm
UV index: 1,9 (Low)
Visibility: 52%

15:00by dayfrom 15:00 to 15:59Sometimes short-term rains
Air temperature:
 +10 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 80%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,9 mm
UV index: 1,3 (Low)
Visibility: 78%

16:00by dayfrom 16:00 to 16:59Rain expected
Air temperature:
 +10 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 18 km/h
Relative humidity: 81%
Cloudiness: 92%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,7 mm
UV index: 0,6 (Low)
Visibility: 33%

17:00by dayfrom 17:00 to 17:59Rain expected
Air temperature:
 +9 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 18 km/h
Relative humidity: 85%
Cloudiness: 99%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,8 mm
UV index: 0,2 (Low)
Visibility: 14%

18:00in the eveningfrom 18:00 to 18:59Rain expected
Air temperature:
 +8 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 89%
Cloudiness: 100%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,9 mm
Visibility: 26%

19:00in the eveningfrom 19:00 to 19:59Sometimes short-term rains
Air temperature:
 +7 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 93%
Cloudiness: 99%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,7 mm
Visibility: 56%

20:00in the eveningfrom 20:00 to 20:59Sometimes short-term rains
Air temperature:
 +7 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light breeze, eastern, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 95%
Cloudiness: 98%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,1 mm
Visibility: 100%

21:00in the eveningfrom 21:00 to 21:59The sky is overcast, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 93%
Cloudiness: 94%
Atmospheric pressure: 740 hPa
Visibility: 99%

22:00in the eveningfrom 22:00 to 22:59The sky is overcast, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
eastern
Wind: light breeze, eastern, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 93%
Cloudiness: 91%
Atmospheric pressure: 740 hPa
Visibility: 97%

23:00in the eveningfrom 23:00 to 23:59The sky is overcast, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 94%
Cloudiness: 100%
Atmospheric pressure: 740 hPa
Visibility: 100%

Wednesday, May 7, 2025
The Sun:  Sunrise 05:29, Sunset 18:55.
The Moon:  Moonrise 14:22, Moonset 02:31, Moon phase: waxing gibbous waxing gibbous
 Geomagnetic Field: Unstable
 UV index: 8,1 (Very high)

00:00at nightfrom 00:00 to 00:59The sky is overcast, no precipitation
Air temperature:
 +6 °CThe air temperature will go down
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 95%
Cloudiness: 99%
Atmospheric pressure: 740 hPa
Visibility: 100%

01:00at nightfrom 01:00 to 01:59The sky is overcast, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 93%
Cloudiness: 94%
Atmospheric pressure: 739 hPa
Visibility: 99%

02:00at nightfrom 02:00 to 02:59Cloudy sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 90%
Cloudiness: 100%
Atmospheric pressure: 739 hPa
Visibility: 97%

03:00at nightfrom 03:00 to 03:59Cloudy sky, no precipitation
Air temperature:
 +5 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light breeze, northern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 86%
Cloudiness: 98%
Atmospheric pressure: 739 hPa
Visibility: 97%

04:00at nightfrom 04:00 to 04:59Cloudy sky, no precipitation
Air temperature:
 +5 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light breeze, northern, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 82%
Cloudiness: 89%
Atmospheric pressure: 737 hPa
Visibility: 96%

05:00at nightfrom 05:00 to 05:59Clear skies, no precipitation
Air temperature:
 +5 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northern
Wind: light breeze, northern, speed 7 km/h
Relative humidity: 79%
Cloudiness: 57%
Atmospheric pressure: 737 hPa
Visibility: 94%

06:00in the morningfrom 06:00 to 06:59Clear skies, no precipitation
Air temperature:
 +5 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northern
Wind: light breeze, northern, speed 7 km/h
Relative humidity: 77%
Cloudiness: 44%
Atmospheric pressure: 739 hPa
UV index: 0,2 (Low)
Visibility: 88%

07:00in the morningfrom 07:00 to 07:59Clear skies, no precipitation
Air temperature:
 +7 °CThe temperature will rise
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 73%
Cloudiness: 28%
Atmospheric pressure: 739 hPa
UV index: 0,7 (Low)
Visibility: 86%

08:00in the morningfrom 08:00 to 08:59Light cloud cover in the sky, no precipitation
Air temperature:
 +10 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 67%
Cloudiness: 6%
Atmospheric pressure: 740 hPa
UV index: 2,3 (Low)
Visibility: 88%

09:00in the morningfrom 09:00 to 09:59Cloudy sky, no precipitation
Air temperature:
 +11 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 65%
Cloudiness: 59%
Atmospheric pressure: 741 hPa
UV index: 4,9 (Moderate)
Visibility: 94%

10:00in the morningfrom 10:00 to 10:59Cloudy sky, no precipitation
Air temperature:
 +12 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 66%
Cloudiness: 62%
Atmospheric pressure: 743 hPa
UV index: 8,1 (Very high)
Visibility: 77%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +12 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 65%
Cloudiness: 85%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,3 mm
UV index: 7,9 (High)
Visibility: 52%

12:00by dayfrom 12:00 to 12:59Sometimes short-term rains
Air temperature:
 +12 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 70%
Cloudiness: 94%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,5 mm
UV index: 6,9 (High)
Visibility: 63%

13:00by dayfrom 13:00 to 13:59Sometimes short-term rains
Air temperature:
 +11 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 29 km/h
Relative humidity: 73%
Cloudiness: 97%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,7 mm
UV index: 5,6 (Moderate)
Visibility: 28%

14:00by dayfrom 14:00 to 14:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 75%
Cloudiness: 94%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,8 mm
UV index: 2,1 (Low)
Visibility: 24%

15:00by dayfrom 15:00 to 15:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 78%
Cloudiness: 99%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,8 mm
UV index: 0,7 (Low)
Visibility: 23%

16:00by dayfrom 16:00 to 16:59Sometimes short-term rains
Air temperature:
 +10 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 82%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 1 mm
UV index: 0,4 (Low)
Visibility: 32%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +9 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 86%
Cloudiness: 99%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,8 mm
UV index: 0,2 (Low)
Visibility: 67%

18:00in the eveningfrom 18:00 to 18:59Sometimes short-term rains
Air temperature:
 +9 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 88%
Cloudiness: 100%
Atmospheric pressure: 741 hPa
Amount of precipitations: 0,7 mm
Visibility: 72%

19:00in the eveningfrom 19:00 to 19:59Sometimes short-term rains
Air temperature:
 +8 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 14 km/h
Relative humidity: 90%
Cloudiness: 99%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,7 mm
Visibility: 77%

20:00in the eveningfrom 20:00 to 20:59Sometimes short-term rains
Air temperature:
 +8 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 93%
Cloudiness: 95%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,2 mm
Visibility: 76%

21:00in the eveningfrom 21:00 to 21:59Sometimes short-term rains
Air temperature:
 +8 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 93%
Cloudiness: 90%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,1 mm
Visibility: 77%

22:00in the eveningfrom 22:00 to 22:59Sometimes short-term rains
Air temperature:
 +7 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northern
Wind: light breeze, northern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 89%
Cloudiness: 76%
Atmospheric pressure: 740 hPa
Amount of precipitations: 0,1 mm
Visibility: 77%

23:00in the eveningfrom 23:00 to 23:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 85%
Cloudiness: 63%
Atmospheric pressure: 740 hPa
Visibility: 79%

Thursday, May 8, 2025
The Sun:  Sunrise 05:28, Sunset 18:56.
The Moon:  Moonrise 15:16, Moonset 02:57, Moon phase: waxing gibbous waxing gibbous
 Geomagnetic Field: Quiet
 UV index: 9 (Very high)

00:00at nightfrom 00:00 to 00:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 81%
Cloudiness: 73%
Atmospheric pressure: 740 hPa
Visibility: 83%

01:00at nightfrom 01:00 to 01:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 82%
Cloudiness: 98%
Atmospheric pressure: 739 hPa
Visibility: 77%

02:00at nightfrom 02:00 to 02:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northwest
Wind: light breeze, northwest, speed 7 km/h
Relative humidity: 81%
Cloudiness: 97%
Atmospheric pressure: 739 hPa
Visibility: 82%

03:00at nightfrom 03:00 to 03:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 81%
Cloudiness: 95%
Atmospheric pressure: 739 hPa
Visibility: 95%

04:00at nightfrom 04:00 to 04:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Relative humidity: 80%
Cloudiness: 79%
Atmospheric pressure: 739 hPa
Visibility: 92%

05:00at nightfrom 05:00 to 05:59Cloudy sky, no precipitation
Air temperature:
 +6 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Relative humidity: 80%
Cloudiness: 68%
Atmospheric pressure: 739 hPa
Visibility: 81%

06:00in the morningfrom 06:00 to 06:59Cloudy sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northern
Wind: light air, northern, speed 4 km/h
Relative humidity: 80%
Cloudiness: 68%
Atmospheric pressure: 739 hPa
UV index: 0,5 (Low)
Visibility: 81%

07:00in the morningfrom 07:00 to 07:59Cloudy sky, no precipitation
Air temperature:
 +7 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northwest
Wind: light air, northwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 78%
Cloudiness: 46%
Atmospheric pressure: 740 hPa
UV index: 1,8 (Low)
Visibility: 78%

08:00in the morningfrom 08:00 to 08:59Cloudy sky, no precipitation
Air temperature:
 +8 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 74%
Cloudiness: 57%
Atmospheric pressure: 743 hPa
UV index: 4,2 (Moderate)
Visibility: 80%

09:00in the morningfrom 09:00 to 09:59Cloudy sky, no precipitation
Air temperature:
 +10 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 69%
Cloudiness: 69%
Atmospheric pressure: 744 hPa
UV index: 7,2 (High)
Visibility: 74%

10:00in the morningfrom 10:00 to 10:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 63%
Cloudiness: 77%
Atmospheric pressure: 744 hPa
Amount of precipitations: 0,2 mm
UV index: 9 (Very high)
Visibility: 54%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +12 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 60%
Cloudiness: 87%
Atmospheric pressure: 744 hPa
Amount of precipitations: 0,2 mm
UV index: 8,7 (Very high)
Visibility: 16%

12:00by dayfrom 12:00 to 12:59Sometimes short-term rains
Air temperature:
 +12 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 63%
Cloudiness: 94%
Atmospheric pressure: 744 hPa
Amount of precipitations: 0,3 mm
UV index: 4,8 (Moderate)
Visibility: 36%

13:00by dayfrom 13:00 to 13:59Sometimes short-term rains
Air temperature:
 +11 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 67%
Cloudiness: 92%
Atmospheric pressure: 744 hPa
Amount of precipitations: 0,3 mm
UV index: 2,8 (Low)
Visibility: 64%

14:00by dayfrom 14:00 to 14:59Sometimes short-term rains
Air temperature:
 +11 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 71%
Cloudiness: 98%
Atmospheric pressure: 744 hPa
Amount of precipitations: 0,7 mm
UV index: 1,1 (Low)
Visibility: 53%

15:00by dayfrom 15:00 to 15:59Rain expected
Air temperature:
 +10 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southwest
Wind: light breeze, southwest, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 77%
Cloudiness: 100%
Atmospheric pressure: 743 hPa
Amount of precipitations: 1,3 mm
UV index: 0,5 (Low)
Visibility: 40%

16:00by dayfrom 16:00 to 16:59Rain expected
Air temperature:
 +10 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 82%
Cloudiness: 100%
Atmospheric pressure: 743 hPa
Amount of precipitations: 1,9 mm
UV index: 0,7 (Low)
Visibility: 56%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +10 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 82%
Cloudiness: 92%
Atmospheric pressure: 743 hPa
Amount of precipitations: 0,2 mm
UV index: 0,4 (Low)
Visibility: 70%

18:00in the eveningfrom 18:00 to 18:59Cloudy sky, no precipitation
Air temperature:
 +10 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 25 km/h
Relative humidity: 74%
Cloudiness: 64%
Atmospheric pressure: 744 hPa
Visibility: 76%

19:00in the eveningfrom 19:00 to 19:59Cloudy sky, no precipitation
Air temperature:
 +9 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 82%
Cloudiness: 72%
Atmospheric pressure: 744 hPa
Visibility: 76%

20:00in the eveningfrom 20:00 to 20:59Cloudy sky, no precipitation
Air temperature:
 +8 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 89%
Cloudiness: 79%
Atmospheric pressure: 743 hPa
Visibility: 77%

21:00in the eveningfrom 21:00 to 21:59Light cloud cover in the sky, no precipitation
Air temperature:
 +7 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light breeze, eastern, speed 11 km/h
Relative humidity: 95%
Cloudiness: 80%
Atmospheric pressure: 743 hPa
Visibility: 83%

22:00in the eveningfrom 22:00 to 22:59Light cloud cover in the sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light breeze, eastern, speed 11 km/h
Relative humidity: 93%
Cloudiness: 60%
Atmospheric pressure: 743 hPa
Visibility: 100%

23:00in the eveningfrom 23:00 to 23:59Light cloud cover in the sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northeast
Wind: light breeze, northeast, speed 11 km/h
Relative humidity: 91%
Cloudiness: 28%
Atmospheric pressure: 743 hPa
Visibility: 100%

Friday, May 9, 2025
The Sun:  Sunrise 05:28, Sunset 18:56.
The Moon:  Moonrise 16:08, Moonset 03:23, Moon phase: waxing gibbous waxing gibbous
 Geomagnetic Field: Active
 UV index: 12,5 (Extreme)

00:00at nightfrom 00:00 to 00:59Light cloud cover in the sky, no precipitation
Air temperature:
 +7 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Relative humidity: 89%
Cloudiness: 25%
Atmospheric pressure: 743 hPa
Visibility: 100%

01:00at nightfrom 01:00 to 01:59Light cloud cover in the sky, no precipitation
Air temperature:
 +6 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Relative humidity: 85%
Cloudiness: 29%
Atmospheric pressure: 743 hPa
Visibility: 100%

02:00at nightfrom 02:00 to 02:59Light cloud cover in the sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Wind gusts: 14 km/h
Relative humidity: 82%
Cloudiness: 24%
Atmospheric pressure: 741 hPa
Visibility: 100%

03:00at nightfrom 03:00 to 03:59Clear skies, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Wind gusts: 14 km/h
Relative humidity: 79%
Cloudiness: 22%
Atmospheric pressure: 741 hPa
Visibility: 100%

04:00at nightfrom 04:00 to 04:59Clear skies, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Wind gusts: 14 km/h
Relative humidity: 77%
Cloudiness: 22%
Atmospheric pressure: 741 hPa
Visibility: 100%

05:00at nightfrom 05:00 to 05:59Clear skies, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Relative humidity: 76%
Cloudiness: 11%
Atmospheric pressure: 741 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Light cloud cover in the sky, no precipitation
Air temperature:
 +6 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northern
Wind: light breeze, northern, speed 11 km/h
Relative humidity: 74%
Cloudiness: 21%
Atmospheric pressure: 741 hPa
UV index: 0,6 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Light cloud cover in the sky, no precipitation
Air temperature:
 +8 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northwest
Wind: light breeze, northwest, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 70%
Cloudiness: 48%
Atmospheric pressure: 743 hPa
UV index: 2,1 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Light cloud cover in the sky, no precipitation
Air temperature:
 +11 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
southwest
Wind: light air, southwest, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 66%
Cloudiness: 58%
Atmospheric pressure: 744 hPa
UV index: 4,8 (Moderate)
Visibility: 100%

09:00in the morningfrom 09:00 to 09:59Sometimes short-term rains
Air temperature:
 +12 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 63%
Cloudiness: 29%
Atmospheric pressure: 745 hPa
Amount of precipitations: 0,1 mm
UV index: 8,2 (Very high)
Visibility: 98%

10:00in the morningfrom 10:00 to 10:59Sometimes short-term rains
Air temperature:
 +13 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 63%
Cloudiness: 41%
Atmospheric pressure: 745 hPa
Amount of precipitations: 0,1 mm
UV index: 11,5 (Extreme)
Visibility: 90%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +14 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 11 km/h
Wind gusts: 22 km/h
Relative humidity: 64%
Cloudiness: 54%
Atmospheric pressure: 747 hPa
Amount of precipitations: 0,1 mm
UV index: 12,5 (Extreme)
Visibility: 84%

Temperature trend on the chart

DateTemperature,°C10766111010765712118776812101076614676557109995631110756465711994413Temperature,°CApparent temperature05.5 14:0005.5 15:0005.5 16:0005.5 17:0005.5 18:0005.5 19:0005.5 20:0005.5 21:0005.5 22:0005.5 23:0006.5 00:0006.5 01:0006.5 02:0006.5 03:0006.5 04:0006.5 05:0006.5 06:0006.5 07:0006.5 08:0006.5 09:0006.5 10:0006.5 11:0006.5 12:0006.5 13:0006.5 14:0006.5 15:0006.5 16:0006.5 17:0006.5 18:0006.5 19:0006.5 20:0006.5 21:0006.5 22:0006.5 23:0007.5 00:0007.5 01:0007.5 02:0007.5 03:0007.5 04:0007.5 05:0007.5 06:0007.5 07:0007.5 08:0007.5 09:0007.5 10:0007.5 11:0007.5 12:0007.5 13:0007.5 14:0007.5 15:0007.5 16:0007.5 17:0007.5 18:0007.5 19:0007.5 20:0007.5 21:0007.5 22:0007.5 23:0008.5 00:0008.5 01:0008.5 02:0008.5 03:0008.5 04:0008.5 05:0008.5 06:0008.5 07:0008.5 08:0008.5 09:0008.5 10:0008.5 11:0008.5 12:0008.5 13:0008.5 14:0008.5 15:0008.5 16:0008.5 17:0008.5 18:0008.5 19:0008.5 20:0008.5 21:0008.5 22:0008.5 23:0009.5 00:0009.5 01:0009.5 02:0009.5 03:0009.5 04:0009.5 05:0009.5 06:0009.5 07:0009.5 08:0009.5 09:0009.5 10:0009.5 11:0002.557.51012.515

weather in nearby cities

Sometimes short-term rains Narku  +9 °C 
Sometimes short-term rains Baigaun  +10 °C 
Snow and rain expected Rimi  +5 °C 
Sometimes short-term rains Ragda  +13 °C 
Sometimes short-term rains Sungh  +9 °C 
Sometimes short-term rains Chhumgaun  +7 °C 
Sometimes short-term rains Khagenkot  +16 °C 
Sometimes short-term rains Depalgaun  +10 °C 
Sometimes short-term rains Paik  +12 °C 
Rain expected Laha  +17 °C 
Sometimes short-term rains Juphal  +8 °C 
Sometimes short-term rains Majhpal  +7 °C 
Sometimes short-term rains Jumla  +10 °C 
Sometimes short-term rains Sisne  +11 °C 
Sometimes short-term rains Tamti  +10 °C 
Sometimes short-term rains Talium  +12 °C 
Rain expected Archhani  +14 °C 
Sometimes short-term rains Patmara  +10 °C 
Sometimes short-term rains Baphikot  +17 °C 
Sometimes short-term rains Jhula  +17 °C 
Sometimes short-term rains Dunai  +7 °C 
Sometimes short-term rains Tatopani (Jarmi)  +12 °C 
Rain expected Talegau  +15 °C 
Sometimes short-term rains Garayala  +20 °C 
Sometimes short-term rains Dani Pipal  +16 °C 
Sometimes short-term rains Simli  +20 °C 
Sometimes short-term rains Syalpakha  +17 °C 
Sometimes short-term rains Okhalpani  +21 °C 
Sometimes short-term rains Bhere  +21 °C 
Rain expected Pajaru  +16 °C 
Sometimes short-term rains Kotjahari  +22 °C 
Sometimes short-term rains Rukumkot  +14 °C 
Sometimes short-term rains Punama  +21 °C 
Rain expected Garkhakot  +15 °C 
Sometimes short-term rains Lihi  +12 °C 
Sometimes short-term rains Ghode  +12 °C 
Sometimes short-term rains Nuwakotdanda  +21 °C 
Sometimes short-term rains Peugha  +20 °C 
Sometimes short-term rains Deargaun  +13 °C 
Rain expected Kortan  +15 °C 
Sometimes short-term rains Rugha  +18 °C 
Rain expected Bota  +12 °C 
Sometimes short-term rains Kimri  +5 °C 
Sometimes short-term rains Pina  +12 °C 
Sometimes short-term rains Morabang  +14 °C 
Rain expected Pulu  +6 °C 
Sometimes short-term rains Hukam  +10 °C 
Sometimes short-term rains Bhur  +22 °C 

Additional data

 
Country:Nepal
Telephone country code:+977
Location:Karnali Pradesh
District:Dolpa
The name of the city or village:Sarmi
Time zone:Asia/Kathmandu, GMT 5,75. winter time
Coordinates:Latitude: 29.066; Longitude: 82.4731;
Aliases (In other languages):English: SarmiРусский: СармиУкраїнська: Сармі
The project was created and is maintained by FDSTAR company, 2025

Detailed hourly weather forecast in Sarmi

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On land:
There is a light continuous stream of wind that is felt by the face; leaves rustle; ordinary vanes moved by wind.
At Sea:
Weak and short waves in the sea, still short, but more pronounced. Crests have a glassy appearance and do not break.
Protection from UV radiation from the Sun is not necessary. A UV index reading of 0 to 2 means low danger from the sun's UV rays for the average person. Wear sunglasses on bright days. If you burn easily, cover up and use broad spectrum SPF 30+ sunscreen. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
On land:
Direction of wind shown by smoke drift, but not by wind vanes.
At Sea:
There are very weak waves at sea. Ripples with the appearance of scales are formed, but without foam crests.
Protection from UV radiation from the Sun is necessary. A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. Stay in shade near midday when the sun is strongest. If outdoors, wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Protection from UV radiation from the Sun is necessary. A UV index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Protection against skin and eye damage is needed. Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Take extra precautions because unprotected skin and eyes will be damaged and can burn quickly. Minimize sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 11 or more means extreme risk of harm from unprotected sun exposure. Take all precautions because unprotected skin and eyes can burn in minutes. Try to avoid sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.