Weather forecast and meteo conditions in Ukraine and the world

NepalNepalProvince 5Paralmi

Detailed hourly weather forecast in Paralmi

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Local time.
Time zone: GMT 5,75
winter time
* weather indicated in local time
Thursday, May 22, 2025
The Sun:  Sunrise 05:19, Sunset 18:59.
The Moon:  Moonrise 01:42, Moonset 13:48, Moon phase: in its last quarter in its last quarter
 Geomagnetic Field: Unstable
 UV index: 6,2 (High)

01:00at nightfrom 01:00 to 01:59Sometimes short-term rains
Air temperature:
 +18 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 89%
Cloudiness: 99%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,1 mm
Visibility: 85%

02:00at nightfrom 02:00 to 02:59The sky is overcast, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
northern
Wind: light breeze, northern, speed 7 km/h
Relative humidity: 89%
Cloudiness: 98%
Atmospheric pressure: 868 hPa
Visibility: 100%

03:00at nightfrom 03:00 to 03:59Sometimes short-term rains
Air temperature:
 +18 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 87%
Cloudiness: 98%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,1 mm
Visibility: 99%

04:00at nightfrom 04:00 to 04:59Sometimes short-term rains
Air temperature:
 +18 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 86%
Cloudiness: 99%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,1 mm
Visibility: 98%

05:00at nightfrom 05:00 to 05:59Cloudy sky, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 87%
Cloudiness: 94%
Atmospheric pressure: 867 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Cloudy sky, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 86%
Cloudiness: 100%
Atmospheric pressure: 868 hPa
UV index: 0,2 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Cloudy sky, no precipitation
Air temperature:
 +19 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 86%
Cloudiness: 100%
Atmospheric pressure: 868 hPa
UV index: 0,7 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Cloudy sky, no precipitation
Air temperature:
 +21 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 84%
Cloudiness: 100%
Atmospheric pressure: 869 hPa
UV index: 1,1 (Low)
Visibility: 100%

09:00in the morningfrom 09:00 to 09:59Sometimes short-term rains
Air temperature:
 +23 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 77%
Cloudiness: 100%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,1 mm
UV index: 2 (Low)
Visibility: 94%

10:00in the morningfrom 10:00 to 10:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 75%
Cloudiness: 94%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,2 mm
UV index: 2,7 (Low)
Visibility: 73%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 73%
Cloudiness: 96%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,2 mm
UV index: 3,8 (Moderate)
Visibility: 57%

12:00by dayfrom 12:00 to 12:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 71%
Cloudiness: 91%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,4 mm
UV index: 5,8 (Moderate)
Visibility: 41%

13:00by dayfrom 13:00 to 13:59Rain expected
Air temperature:
 +24 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 69%
Cloudiness: 94%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,6 mm
UV index: 6,2 (High)
Visibility: 30%

14:00by dayfrom 14:00 to 14:59Cloudy sky, no precipitation
Air temperature:
 +24 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 68%
Cloudiness: 75%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,7 mm
UV index: 5,1 (Moderate)
Visibility: 38%

15:00by dayfrom 15:00 to 15:59Cloudy sky, no precipitation
Air temperature:
 +25 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 66%
Cloudiness: 78%
Atmospheric pressure: 868 hPa
UV index: 3 (Moderate)
Visibility: 49%

16:00by dayfrom 16:00 to 16:59Sometimes short-term rains
Air temperature:
 +24 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 18 km/h
Relative humidity: 66%
Cloudiness: 83%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
UV index: 1,5 (Low)
Visibility: 72%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 67%
Cloudiness: 55%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,2 mm
UV index: 0,5 (Low)
Visibility: 83%

18:00in the eveningfrom 18:00 to 18:59Cloudy sky, no precipitation
Air temperature:
 +23 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 70%
Cloudiness: 61%
Atmospheric pressure: 867 hPa
Visibility: 88%

19:00in the eveningfrom 19:00 to 19:59Cloudy sky, no precipitation
Air temperature:
 +22 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 77%
Cloudiness: 67%
Atmospheric pressure: 868 hPa
Visibility: 100%

20:00in the eveningfrom 20:00 to 20:59Cloudy sky, no precipitation
Air temperature:
 +21 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 83%
Cloudiness: 55%
Atmospheric pressure: 868 hPa
Visibility: 100%

21:00in the eveningfrom 21:00 to 21:59Cloudy sky, no precipitation
Air temperature:
 +21 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 87%
Cloudiness: 59%
Atmospheric pressure: 868 hPa
Visibility: 100%

22:00in the eveningfrom 22:00 to 22:59Cloudy sky, no precipitation
Air temperature:
 +21 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 90%
Cloudiness: 60%
Atmospheric pressure: 869 hPa
Visibility: 97%

23:00in the eveningfrom 23:00 to 23:59Sometimes short-term rains
Air temperature:
 +20 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 91%
Cloudiness: 65%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,3 mm
Visibility: 84%

Friday, May 23, 2025
The Sun:  Sunrise 05:18, Sunset 18:59.
The Moon:  Moonrise 02:14, Moonset 14:52, Moon phase: waning crescent waning crescent
 Geomagnetic Field: Active
 UV index: 11,7 (Extreme)

00:00at nightfrom 00:00 to 00:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 91%
Cloudiness: 68%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,2 mm
Visibility: 76%

01:00at nightfrom 01:00 to 01:59Sometimes short-term rains
Air temperature:
 +18 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 91%
Cloudiness: 67%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
Visibility: 92%

02:00at nightfrom 02:00 to 02:59Cloudy sky, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 91%
Cloudiness: 57%
Atmospheric pressure: 867 hPa
Visibility: 82%

03:00at nightfrom 03:00 to 03:59Cloudy sky, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 91%
Cloudiness: 73%
Atmospheric pressure: 867 hPa
Visibility: 100%

04:00at nightfrom 04:00 to 04:59Cloudy sky, no precipitation
Air temperature:
 +19 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 90%
Cloudiness: 64%
Atmospheric pressure: 867 hPa
Visibility: 100%

05:00at nightfrom 05:00 to 05:59Clear skies, no precipitation
Air temperature:
 +18 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 89%
Cloudiness: 48%
Atmospheric pressure: 865 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Clear skies, no precipitation
Air temperature:
 +18 °CThe temperature will not change
Weather patterns and meteorological conditions:
Clear skies, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 89%
Cloudiness: 52%
Atmospheric pressure: 867 hPa
UV index: 0,6 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Clear skies, no precipitation
Air temperature:
 +20 °CThe temperature will rise
Weather patterns and meteorological conditions:
Clear skies, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 86%
Cloudiness: 47%
Atmospheric pressure: 867 hPa
UV index: 2 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Cloudy sky, no precipitation
Air temperature:
 +22 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 79%
Cloudiness: 47%
Atmospheric pressure: 868 hPa
UV index: 4,4 (Moderate)
Visibility: 100%

09:00in the morningfrom 09:00 to 09:59Cloudy sky, no precipitation
Air temperature:
 +23 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 75%
Cloudiness: 64%
Atmospheric pressure: 869 hPa
UV index: 7,5 (High)
Visibility: 100%

10:00in the morningfrom 10:00 to 10:59The sky is overcast, no precipitation
Air temperature:
 +24 °CThe temperature will rise
Weather patterns and meteorological conditions:
The sky is overcast, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 71%
Cloudiness: 80%
Atmospheric pressure: 869 hPa
UV index: 10,2 (Very high)
Visibility: 100%

11:00in the morningfrom 11:00 to 11:59Cloudy sky, no precipitation
Air temperature:
 +25 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 68%
Cloudiness: 93%
Atmospheric pressure: 869 hPa
UV index: 11,7 (Extreme)
Visibility: 100%

12:00by dayfrom 12:00 to 12:59Rain and thunderstorms expected
Air temperature:
 +26 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 66%
Cloudiness: 76%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,1 mm
UV index: 10,9 (Very high)
Visibility: 100%

13:00by dayfrom 13:00 to 13:59Rain and thunderstorms expected
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 64%
Cloudiness: 78%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
UV index: 8,2 (Very high)
Visibility: 94%

14:00by dayfrom 14:00 to 14:59Rain and thunderstorms expected
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 63%
Cloudiness: 72%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
UV index: 5,4 (Moderate)
Visibility: 79%

15:00by dayfrom 15:00 to 15:59Sometimes short-term rains
Air temperature:
 +25 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 65%
Cloudiness: 77%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,2 mm
UV index: 1,9 (Low)
Visibility: 93%

16:00by dayfrom 16:00 to 16:59Rain and thunderstorms expected
Air temperature:
 +25 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 66%
Cloudiness: 77%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,2 mm
UV index: 0,8 (Low)
Visibility: 91%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +24 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 68%
Cloudiness: 64%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,3 mm
UV index: 0,3 (Low)
Visibility: 84%

18:00in the eveningfrom 18:00 to 18:59Cloudy sky, no precipitation
Air temperature:
 +23 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 72%
Cloudiness: 48%
Atmospheric pressure: 867 hPa
Visibility: 99%

19:00in the eveningfrom 19:00 to 19:59Cloudy sky, no precipitation
Air temperature:
 +22 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 14 km/h
Relative humidity: 79%
Cloudiness: 51%
Atmospheric pressure: 867 hPa
Visibility: 100%

20:00in the eveningfrom 20:00 to 20:59Cloudy sky, no precipitation
Air temperature:
 +22 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 87%
Cloudiness: 69%
Atmospheric pressure: 867 hPa
Visibility: 100%

21:00in the eveningfrom 21:00 to 21:59Sometimes short-term rains
Air temperature:
 +21 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 91%
Cloudiness: 90%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
Visibility: 100%

22:00in the eveningfrom 22:00 to 22:59Sometimes short-term rains
Air temperature:
 +21 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light breeze, southeast, speed 7 km/h
Relative humidity: 92%
Cloudiness: 63%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
Visibility: 96%

23:00in the eveningfrom 23:00 to 23:59Sometimes short-term rains
Air temperature:
 +21 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 93%
Cloudiness: 77%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,2 mm
Visibility: 91%

Saturday, May 24, 2025
The Sun:  Sunrise 05:18, Sunset 19:00.
The Moon:  Moonrise 02:48, Moonset 15:59, Moon phase: waning crescent waning crescent
 Geomagnetic Field: Unstable
 UV index: 11,5 (Extreme)

00:00at nightfrom 00:00 to 00:59Sometimes short-term rains
Air temperature:
 +20 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 93%
Cloudiness: 71%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,4 mm
Visibility: 95%

01:00at nightfrom 01:00 to 01:59Rain expected
Air temperature:
 +19 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 93%
Cloudiness: 67%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,7 mm
Visibility: 84%

02:00at nightfrom 02:00 to 02:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 93%
Cloudiness: 62%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,4 mm
Visibility: 76%

03:00at nightfrom 03:00 to 03:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 93%
Cloudiness: 50%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,3 mm
Visibility: 93%

04:00at nightfrom 04:00 to 04:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 92%
Cloudiness: 58%
Atmospheric pressure: 867 hPa
Amount of precipitations: 0,2 mm
Visibility: 80%

05:00at nightfrom 05:00 to 05:59Light cloud cover in the sky, no precipitation
Air temperature:
 +19 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 91%
Cloudiness: 53%
Atmospheric pressure: 867 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Light cloud cover in the sky, no precipitation
Air temperature:
 +19 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light breeze, eastern, speed 7 km/h
Relative humidity: 90%
Cloudiness: 25%
Atmospheric pressure: 867 hPa
UV index: 0,5 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Light cloud cover in the sky, no precipitation
Air temperature:
 +21 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 87%
Cloudiness: 24%
Atmospheric pressure: 868 hPa
UV index: 1,7 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Light cloud cover in the sky, no precipitation
Air temperature:
 +22 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 81%
Cloudiness: 26%
Atmospheric pressure: 869 hPa
UV index: 4,1 (Moderate)
Visibility: 97%

09:00in the morningfrom 09:00 to 09:59Cloudy sky, no precipitation
Air temperature:
 +24 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 14 km/h
Relative humidity: 76%
Cloudiness: 48%
Atmospheric pressure: 869 hPa
UV index: 7,3 (High)
Visibility: 89%

10:00in the morningfrom 10:00 to 10:59Cloudy sky, no precipitation
Air temperature:
 +25 °CThe temperature will rise
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 71%
Cloudiness: 67%
Atmospheric pressure: 871 hPa
UV index: 10 (Very high)
Visibility: 82%

11:00in the morningfrom 11:00 to 11:59Cloudy sky, no precipitation
Air temperature:
 +25 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southeast
Wind: light breeze, southeast, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 65%
Cloudiness: 64%
Atmospheric pressure: 871 hPa
UV index: 11,5 (Extreme)
Visibility: 64%

12:00by dayfrom 12:00 to 12:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light breeze, southeast, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 63%
Cloudiness: 74%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,4 mm
UV index: 10,5 (Very high)
Visibility: 86%

13:00by dayfrom 13:00 to 13:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light breeze, southeast, speed 11 km/h
Wind gusts: 25 km/h
Relative humidity: 62%
Cloudiness: 58%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,1 mm
UV index: 8,7 (Very high)
Visibility: 87%

14:00by dayfrom 14:00 to 14:59Rain and thunderstorms expected
Air temperature:
 +25 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 29 km/h
Relative humidity: 67%
Cloudiness: 69%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,4 mm
UV index: 6 (High)
Visibility: 78%

15:00by dayfrom 15:00 to 15:59Rain and thunderstorms expected
Air temperature:
 +25 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 29 km/h
Relative humidity: 71%
Cloudiness: 73%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,5 mm
UV index: 3,6 (Moderate)
Visibility: 58%

16:00by dayfrom 16:00 to 16:59Rain expected
Air temperature:
 +24 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Rain expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 25 km/h
Relative humidity: 74%
Cloudiness: 80%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,5 mm
UV index: 1,4 (Low)
Visibility: 48%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 22 km/h
Relative humidity: 75%
Cloudiness: 62%
Atmospheric pressure: 868 hPa
Amount of precipitations: 0,2 mm
UV index: 0,4 (Low)
Visibility: 75%

18:00in the eveningfrom 18:00 to 18:59Cloudy sky, no precipitation
Air temperature:
 +23 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 22 km/h
Relative humidity: 77%
Cloudiness: 78%
Atmospheric pressure: 868 hPa
Visibility: 100%

19:00in the eveningfrom 19:00 to 19:59Light cloud cover in the sky, no precipitation
Air temperature:
 +22 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
southwest
Wind: light air, southwest, speed 4 km/h
Wind gusts: 14 km/h
Relative humidity: 80%
Cloudiness: 57%
Atmospheric pressure: 868 hPa
Visibility: 100%

20:00in the eveningfrom 20:00 to 20:59Light cloud cover in the sky, no precipitation
Air temperature:
 +21 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northwest
Wind: light air, northwest, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 85%
Cloudiness: 27%
Atmospheric pressure: 869 hPa
Visibility: 100%

21:00in the eveningfrom 21:00 to 21:59Light cloud cover in the sky, no precipitation
Air temperature:
 +21 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northeast
Wind: light air, northeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 86%
Cloudiness: 26%
Atmospheric pressure: 869 hPa
Visibility: 100%

22:00in the eveningfrom 22:00 to 22:59Cloudy sky, no precipitation
Air temperature:
 +21 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 84%
Cloudiness: 42%
Atmospheric pressure: 871 hPa
Visibility: 100%

23:00in the eveningfrom 23:00 to 23:59Cloudy sky, no precipitation
Air temperature:
 +20 °CThe air temperature will go down
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 82%
Cloudiness: 74%
Atmospheric pressure: 871 hPa
Visibility: 100%

Sunday, May 25, 2025
The Sun:  Sunrise 05:18, Sunset 19:01.
The Moon:  Moonrise 03:25, Moonset 17:10, Moon phase: waning crescent waning crescent
 Geomagnetic Field: Quiet
 UV index: 10,7 (Very high)

00:00at nightfrom 00:00 to 00:59Sometimes short-term rains
Air temperature:
 +20 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 81%
Cloudiness: 91%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,1 mm
Visibility: 100%

01:00at nightfrom 01:00 to 01:59Sometimes short-term rains
Air temperature:
 +20 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Wind gusts: 11 km/h
Relative humidity: 81%
Cloudiness: 90%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,1 mm
Visibility: 94%

02:00at nightfrom 02:00 to 02:59Sometimes short-term rains
Air temperature:
 +19 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 80%
Cloudiness: 83%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,1 mm
Visibility: 84%

03:00at nightfrom 03:00 to 03:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 80%
Cloudiness: 80%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,2 mm
Visibility: 100%

04:00at nightfrom 04:00 to 04:59Sometimes short-term rains
Air temperature:
 +19 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 80%
Cloudiness: 70%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,2 mm
Visibility: 100%

05:00at nightfrom 05:00 to 05:59Cloudy sky, no precipitation
Air temperature:
 +19 °CThe temperature will not change
Weather patterns and meteorological conditions:
Cloudy sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 81%
Cloudiness: 60%
Atmospheric pressure: 869 hPa
Visibility: 100%

06:00in the morningfrom 06:00 to 06:59Light cloud cover in the sky, no precipitation
Air temperature:
 +19 °CThe temperature will not change
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
northeast
Wind: light breeze, northeast, speed 7 km/h
Relative humidity: 80%
Cloudiness: 51%
Atmospheric pressure: 869 hPa
UV index: 0,6 (Low)
Visibility: 100%

07:00in the morningfrom 07:00 to 07:59Light cloud cover in the sky, no precipitation
Air temperature:
 +21 °CThe temperature will rise
Weather patterns and meteorological conditions:
Light cloud cover in the sky, no precipitation
eastern
Wind: light air, eastern, speed 4 km/h
Wind gusts: 7 km/h
Relative humidity: 76%
Cloudiness: 58%
Atmospheric pressure: 869 hPa
UV index: 1,9 (Low)
Visibility: 100%

08:00in the morningfrom 08:00 to 08:59Sometimes short-term rains
Air temperature:
 +23 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southeast
Wind: light air, southeast, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 72%
Cloudiness: 53%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,2 mm
UV index: 4,1 (Moderate)
Visibility: 100%

09:00in the morningfrom 09:00 to 09:59Sometimes short-term rains
Air temperature:
 +24 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 11 km/h
Relative humidity: 68%
Cloudiness: 31%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,3 mm
UV index: 6,6 (High)
Visibility: 98%

10:00in the morningfrom 10:00 to 10:59Sometimes short-term rains
Air temperature:
 +25 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light air, southern, speed 4 km/h
Wind gusts: 14 km/h
Relative humidity: 66%
Cloudiness: 70%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,1 mm
UV index: 9,4 (Very high)
Visibility: 93%

11:00in the morningfrom 11:00 to 11:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will riseprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 18 km/h
Relative humidity: 64%
Cloudiness: 54%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,2 mm
UV index: 10,7 (Very high)
Visibility: 88%

12:00by dayfrom 12:00 to 12:59Rain and thunderstorms expected
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Rain and thunderstorms expected
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 63%
Cloudiness: 65%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,3 mm
UV index: 9,8 (Very high)
Visibility: 85%

13:00by dayfrom 13:00 to 13:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 67%
Cloudiness: 71%
Atmospheric pressure: 871 hPa
Amount of precipitations: 0,3 mm
UV index: 8,4 (Very high)
Visibility: 97%

14:00by dayfrom 14:00 to 14:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 71%
Cloudiness: 77%
Atmospheric pressure: 869 hPa
Amount of precipitations: 0,3 mm
UV index: 5,5 (Moderate)
Visibility: 100%

15:00by dayfrom 15:00 to 15:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southern
Wind: light breeze, southern, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 75%
Cloudiness: 80%
Atmospheric pressure: 869 hPa
Amount of precipitations: 1,2 mm
UV index: 3 (Moderate)
Visibility: 100%

16:00by dayfrom 16:00 to 16:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light breeze, southwest, speed 7 km/h
Wind gusts: 22 km/h
Relative humidity: 77%
Cloudiness: 74%
Atmospheric pressure: 869 hPa
Amount of precipitations: 1,2 mm
UV index: 1,3 (Low)
Visibility: 100%

17:00by dayfrom 17:00 to 17:59Sometimes short-term rains
Air temperature:
 +26 °CThe temperature will not changeprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
southwest
Wind: light air, southwest, speed 4 km/h
Wind gusts: 18 km/h
Relative humidity: 80%
Cloudiness: 69%
Atmospheric pressure: 869 hPa
Amount of precipitations: 1,2 mm
UV index: 0,4 (Low)
Visibility: 100%

18:00in the eveningfrom 18:00 to 18:59Sometimes short-term rains
Air temperature:
 +25 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
western
Wind: light air, western, speed 4 km/h
Wind gusts: 18 km/h
Relative humidity: 82%
Cloudiness: 60%
Atmospheric pressure: 869 hPa
Visibility: 98%

19:00in the eveningfrom 19:00 to 19:59Sometimes short-term rains
Air temperature:
 +23 °CThe air temperature will go downprecipitation is expected
Weather patterns and meteorological conditions:
Sometimes short-term rains
northwest
Wind: light air, northwest, speed 4 km/h
Wind gusts: 14 km/h
Relative humidity: 84%
Cloudiness: 22%
Atmospheric pressure: 869 hPa
Visibility: 99%

Temperature trend on the chart

DateTemperature,°C181824252118191823262421192126242120192126262324252122192327252223221921272421201921272824Temperature,°CApparent temperature22.5 00:0022.5 01:0022.5 02:0022.5 03:0022.5 04:0022.5 05:0022.5 06:0022.5 07:0022.5 08:0022.5 09:0022.5 10:0022.5 11:0022.5 12:0022.5 13:0022.5 14:0022.5 15:0022.5 16:0022.5 17:0022.5 18:0022.5 19:0022.5 20:0022.5 21:0022.5 22:0022.5 23:0023.5 00:0023.5 01:0023.5 02:0023.5 03:0023.5 04:0023.5 05:0023.5 06:0023.5 07:0023.5 08:0023.5 09:0023.5 10:0023.5 11:0023.5 12:0023.5 13:0023.5 14:0023.5 15:0023.5 16:0023.5 17:0023.5 18:0023.5 19:0023.5 20:0023.5 21:0023.5 22:0023.5 23:0024.5 00:0024.5 01:0024.5 02:0024.5 03:0024.5 04:0024.5 05:0024.5 06:0024.5 07:0024.5 08:0024.5 09:0024.5 10:0024.5 11:0024.5 12:0024.5 13:0024.5 14:0024.5 15:0024.5 16:0024.5 17:0024.5 18:0024.5 19:0024.5 20:0024.5 21:0024.5 22:0024.5 23:0025.5 00:0025.5 01:0025.5 02:0025.5 03:0025.5 04:0025.5 05:0025.5 06:0025.5 07:0025.5 08:0025.5 09:0025.5 10:0025.5 11:0025.5 12:0025.5 13:0025.5 14:0025.5 15:0025.5 16:0025.5 17:0025.5 18:0025.5 19:00203017.522.52527.5

weather in nearby cities

Sometimes short-term rains Balithum Lumpek  +18 °C 
Sometimes short-term rains Resungagai Goth  +18 °C 
Sometimes short-term rains Badagaun  +18 °C 
Sometimes short-term rains Kurgha  +17 °C 
Sometimes short-term rains Turang  +18 °C 
Sometimes short-term rains Jubhung  +19 °C 
Sometimes short-term rains Gaundakot  +19 °C 
Sometimes short-term rains Gulmi Tamghas  +19 °C 
Sometimes short-term rains Dubichaur  +19 °C 
Sometimes short-term rains Arlangkot  +17 °C 
Sometimes short-term rains Rupakotgaun  +19 °C 
Sometimes short-term rains Pallikot  +19 °C 
Sometimes short-term rains Simichaur  +19 °C 
Sometimes short-term rains Harrachaur  +18 °C 
Sometimes short-term rains Khasichaur  +17 °C 
Sometimes short-term rains Righa  +17 °C 
Sometimes short-term rains Sukhaura  +17 °C 
Sometimes short-term rains Hunga  +19 °C 
Sometimes short-term rains Daga  +16 °C 
Sometimes short-term rains Danda Kharka  +20 °C 
Rain expected Jaisithok  +18 °C 
Sometimes short-term rains Juniyagaun  +18 °C 
Sometimes short-term rains Amar Arwathok  +19 °C 
Sometimes short-term rains Bharsegaun  +18 °C 
Sometimes short-term rains Bamgha  +19 °C 
Sometimes short-term rains Galkot  +16 °C 
Sometimes short-term rains Malma  +16 °C 
Rain expected Arjegaun  +17 °C 
Sometimes short-term rains Digam  +19 °C 
Sometimes short-term rains Kharjyang  +20 °C 
Rain expected Pipal Dhara  +18 °C 
Sometimes short-term rains Chidika  +20 °C 
Rain expected Ghamir  +17 °C 
Sometimes short-term rains Thanpati  +19 °C 
Sometimes short-term rains Rimuwa  +19 °C 
Rain expected Chhaphilegaun  +16 °C 
Rain expected Narethanti  +16 °C 
Rain expected Wagla  +17 °C 
Sometimes short-term rains Daugha  +20 °C 
Sometimes short-term rains Khanadaha  +18 °C 
Rain expected Dibharna  +19 °C 
Rain expected Phoksingaun  +18 °C 
Sometimes short-term rains Limghagaun  +19 °C 
Rain expected Bhanbhane  +18 °C 
Sometimes short-term rains Gwadi  +19 °C 
Rain expected Darlung  +16 °C 
Rain expected Aarkhabang  +17 °C 
Sometimes short-term rains Aslewagau  +19 °C 

Additional data

 
Country:Nepal
Telephone country code:+977
Location:Province 5
District:Gulmi
The name of the city or village:Paralmi
Time zone:Asia/Kathmandu, GMT 5,75. winter time
Coordinates:Latitude: 28.1105; Longitude: 83.3079;
Aliases (In other languages):English: ParalmiРусский: ПаральмиУкраїнська: Паральмі
The project was created and is maintained by FDSTAR company, 2025

Detailed hourly weather forecast in Paralmi

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On land:
There is a light continuous stream of wind that is felt by the face; leaves rustle; ordinary vanes moved by wind.
At Sea:
Weak and short waves in the sea, still short, but more pronounced. Crests have a glassy appearance and do not break.
On land:
Direction of wind shown by smoke drift, but not by wind vanes.
At Sea:
There are very weak waves at sea. Ripples with the appearance of scales are formed, but without foam crests.
Protection from UV radiation from the Sun is not necessary. A UV index reading of 0 to 2 means low danger from the sun's UV rays for the average person. Wear sunglasses on bright days. If you burn easily, cover up and use broad spectrum SPF 30+ sunscreen. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Protection from UV radiation from the Sun is necessary. A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. Stay in shade near midday when the sun is strongest. If outdoors, wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Protection from UV radiation from the Sun is necessary. A UV index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Protection against skin and eye damage is needed. Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Take extra precautions because unprotected skin and eyes will be damaged and can burn quickly. Minimize sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
Enhanced protection from UV radiation from the Sun is required. A UV index reading of 11 or more means extreme risk of harm from unprotected sun exposure. Take all precautions because unprotected skin and eyes can burn in minutes. Try to avoid sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.